Important Note

Cards for Calm is not intended to diagnose, treat, cure or prevent any disease. It should not be used as an alternative to professional healthcare. If you feel you are struggling with anxiety, depression or another form of mental illness please consult your doctor.

If you’re having thoughts of hurting yourself or others, please call the National Suicide Prevention Lifeline ( 1‐800‐273‐8255) or dial 911 immediately. Help is available.

Know that you are loved, and that you are not alone.