Hate, aggression, resentment originate in others and are thrown at us, but we’re under no obligation to accept them. We can learn to deflect comments and criticism that are harmful to us. We can raise a shield to protect us from other peoples negativity. Picture your shield surrounding you. How big is it? What shape doesContinue reading “7 Days of Calm, Day 1: Shields Up”
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Cards for Calm 