Our minds can be overstimulated when we want to rest. It can be hard to calm ourselves down.
You can slow everything down just by remembering three numbers:
4. 7. And 8.
Category Archives: Mental Health
How Can I Get Rid of Negative Thoughts?
We all have negative thoughts, it’s a natural part of how we process emotions. But don’t try to stop them. Instead, take a moment to realize it isn’t your only thought.
Cards for Calm 