Promote Positive Mental Health
Cards for Calm teaches positive thinking using mindfulness, cognitive behavioral therapy, visualization and creative thinking. It helps people think differently about the sources of their anxiety and stress.
The deck includes over 20 pairs of Question and Answer cards. Each Question card outlines a common problem that can cause anxiety. The Answer card looks deeper into the issue, then guides the user through visualizations they can create to change their emotional response to the situation.
Cards for Calm can be used by individuals to analyze and change their behavior, as well as by counsellors and therapists to help clients reframe their approach to situations that cause them problems.
Better Thinking Through Therapy
It can be a struggle to break out of learnt patterns of thinking. Cards for Calm helps identify fun and creative visualizations that allow people to block unhelpful patterns of thinking and develop more positive responses. It helps address common problems such as confrontation, lack of motivation, trouble focusing.
Find alternate ways to approach confrontational circumstances.
Bored by work or school?
Create new challenges for yourself based around your passions.
Develop new approaches to tasks that keep your attention and tune out interference.
Small enough to fit in your pocket, this standard poker size (2.5” x 3.5”) deck is made from sustainable forest paper using starched-based laminating and vegetable-based inks. American Made, Cards for Calm is designed in California and printed in Kentucky.