How can I get rid of negative thoughts?
We all have negative thoughts, it’s a natural part of how we process emotions. But don’t try to stop them. Instead, take a moment to realize it isn’t your only thought.
When you notice a negative thought, imagine freezing it.
How do you freeze a negative thought? Do you shoot ice from your fingertips? Or have freeze breath? Do you make icicles rain down on it?
Once your negative thought is trapped in ice, you can just leave it there and get on with your day. Or you can take action and shatter it into a thousand shards.
Or watch it melt into a sad little puddle, and then step over it.
For more tips on improving how you look at the world, follow us on Instagram.