Used by therapists, counselors, addiction centers, schools, educators, and social workers, Cards for Calm™ helps you find new ways of dealing with your problems.
Using techniques from cognitive behavioral therapy (CBT) and mindfulness, Cards for Calm™ helps identify your patterns of negative thinking. You then develop positive responses to stressful situations, so you are ready to meet anxiety with calmness and strength.
CALM. HAPPY. CONFIDENT.
Cards for Calm helps people find better ways to deal with negativity and anxiety.
The cards use techniques from cognitive behavioral therapy (CBT) to help users identify inaccurate or negative thinking and respond to challenging situations in more effective ways.
They encourage people to develop pre-prepared, positive responses to stressful situations. To be ready to meet anxiety with calmness and strength.
Now In Paperback
Cards for Calm is also available in paperback! The workbook includes sections for you to create your own visualizations based on the prompts and guidance from the cards.
Deal With Negativity and Anxiety
The cards use techniques from cognitive behavioral therapy (CBT) to help you identify inaccurate or negative thinking and respond to challenging situations in more effective ways.
They encourage you to develop pre-prepared, positive responses to stressful situations. To be ready to meet anxiety with calmness and strength.
Break Patterns of Negative Thinking
It can be a struggle to break out of learned patterns of thinking. Cards for Calm helps identify fun and creative visualizations that allow you to block unhelpful patterns of thinking and develop more positive responses. It helps address common problems such as confrontation, lack of motivation, and trouble focusing.
Promote Positive Mental Health
Cards for Calm teaches positive thinking using mindfulness, cognitive behavioral therapy, visualization and creative thinking. It helps you think differently about your sources of stress and anxiety.
The 54 cards present 22 challenging situations we all commonly face. Each pair of cards guide you through a deeper exploration of your emotions in these situations, then helps you develop visualizations that create alternative, positive emotional reactions.
MENTAL HEALTH PROFESSIONALS
Cards for Calm is not intended to diagnose, treat, cure or prevent any disease. It should not be used as an alternative to professional healthcare. If you feel you are struggling with anxiety, depression or another form of mental illness please consult your doctor.
If you’re having thoughts of hurting yourself or others, please call the SAMHSA’s National Helpline, 1-800-662-HELP (4357), or dial 988 for the Suicide and Crisis Lifeline. Help is available.
Know that you are loved, and that you are not alone.